Mindful Movement and Meditation
This was a past event that was held in the academic year of 2022-2023.
Mindful movement and meditation was broken into two 1/2 hour segments (drop in for one or stay for both!), including gentle movement for chronically stressed points, like neck, shoulders, wrists, and hands; and guided meditations oriented to relaxation and paying kind and compassionate attention.
Sessions were led by Liz Maynard, in the Nature Lab's Biodesign Makerspace, and were open to the RISD community (faculty, staff, students).