Mindful Movement and Meditation
Mindful movement and meditation is broken into two 1/2 hour segments (drop in for one or stay for both!), including gentle movement for chronically stressed points, like neck, shoulders, wrists, and hands; and guided meditations oriented to relaxation and paying kind and compassionate attention.
Sessions led by Liz Maynard, in the Nature Lab's Biodesign Makerspace. Open to the RISD community (faculty, staff, students).
Wednesdays, 12:30-1:00 and 1:00-1:30, Waterman room...
RISD’s Waterman Building
13 Waterman Street
Providence, Rhode Island — 02903